Aclaud's Journal, 30 May 24

Weigh In record (no journal entry) for 30 May 2024
71.0 kg Lost so far: 16.7 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:
718 kcal Fat: 49.04g | Prot: 46.22g | Carbs: 22.31g.   Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Manteiga (com Sal). Lunch: Guldfågeln Buffalo Wings, Catchup, Coca-cola Coca-Cola Zero (Burk). Dinner: Queijo Gouda ou Edam, Bisca Digestive, Chá (Infusão). more...
2175 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Aclaud's Weight History


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