Weigh In record (no journal entry) for 29 May 2024
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71.0 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 37.21g | Prot: 44.38g | Carbs: 3.25g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Coca-cola Coca-Cola Zero (Burk). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Coca-cola Coca-Cola Zero (Burk), Salada Verde Mista. Snacks/Other: Queijo Gouda ou Edam, Chá (Infusão). more...
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Losing 0.4 kg a Week
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