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🙌🔥
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.15g | Prot: 82.79g | Carbs: 175.10g.
Breakfast: Leite (Leite Integral), Omelete ou Ovos Mexidos, Canto de Minas Requeijão Light, Hortifruti Mamão Formosa, Pão Francês. Lunch: Fígado de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Habib's Pastel de Carne, Trigostoso Pão de Forma Integral, Frango Desfiado. Snacks/Other: Bob's Casquinha de Chocolate . more...
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Losing 4.1 kg a Week
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Jamirley.Campos's Weight History
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