Weigh In record (no journal entry) for 31 May 2024
|
61.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 50.49g | Prot: 91.62g | Carbs: 200.39g.
Breakfast: Café Brasileiro Café com Açúcar, Melancia, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (com Casca), Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Canjiquinha Mineira. Snacks/Other: Cacau em Pó (Não Adocicado), Dux Nutrition Whey Protein Concentrado Cookies , Farelo de Aveia, Banana Prata, Ponkan. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|