Weigh In record (no journal entry) for 31 May 2024
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 59.50g | Prot: 87.82g | Carbs: 6.01g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Abobrinha Cozida, Chuchu Cozido, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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