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Pesagem do dia 30/05/2024: 86,5kg
***** (ant)
***** (d1)
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86.5 kg
Lost so far: 93.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 68.73g | Prot: 84.59g | Carbs: 303.27g.
Breakfast: Maçã, Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Bolo de Goma, Pepino (com Casca), Pimentão Verde, Jasmine Gergelim Branco Natural. Lunch: Pipoca. Dinner: Mandarim Peta Mandarim, Patê de Atum, Pão Torrado. Snacks/Other: Bolo de Banana e Aveia, Piraquê Biscoito Maltado Black com Cobertura Sabor Chocolate, Santa Helena Paçoquita Aveia Zero . more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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