Weigh In record (no journal entry) for 31 May 2024
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.42g | Prot: 80.69g | Carbs: 119.79g.
Breakfast: Mamão Papaia, Melitta Café Tradicional Solúvel, Canela, Tirol Leite Semidesnatado Zero Lactose. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Paleta Bovina. Dinner: Ervilhas Cozidas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida. Snacks/Other: Geleia Frutas Vermelhas, Iogurte Zero Lactose Morango, Proteína de Soja, Maçãs Gala. more...
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1689 kcal
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Exercise:
Aplicativo - 6 minutes, Caminhada - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karla_ps30's Weight History
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