Weigh In record (no journal entry) for 31 May 2024
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 31.64g | Prot: 48.76g | Carbs: 137.80g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Exquisa Quark Genuss Heidelbeere, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Kaffee mit Milch, Exquisa Quark Genuss Heidelbeere. Dinner: Parmesan (Gerieben), Maggi Spaghetti Alla Carbonara, Italienisches Salatdressing, Radieschen, Kopfsalat. more...
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Losing 2.8 kg a Week
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aufundnieder's Weight History
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