Weigh In record (no journal entry) for 10 July 2015
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 61.73g | Prot: 68.06g | Carbs: 156.81g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Hellmann's Ketchup, Queso Parmesano (Rallado), Arroz Blanco. Dinner: Milanesa de Ternera, Patatas Fritas, Esnaola Dulce de Batata, La Serenísima Queso Cremon. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, La Virginia Té Blanco, Breviss Tostadas Light, SanCor Queso Porsalut Light. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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