pandapoledancer's Journal, 10 Jul 15

pandapoledancer's Profile | < Previous Entry |Next Entry >

At the gym post workout!!! Woot

110.2 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2770 kcal

Fat: 66.94g | Prot: 119.58g | Carbs: 422.77g. Breakfast: Jennie-O Extra Lean Turkey Bacon, Folgers Breakfast Blend Coffee, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Marketside Chicken Caesar Wrap. Dinner: Barilla Penne Pasta, Great Value Parmesan Style Grated Topping, Prego Heart Smart Ricotta Parmesan. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...

3376 kcal

Exercise: Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

Nice!

10 Jul 15 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pandapoledancer's Weight History

View Complete History

pandapoledancer's Journal, 10 Jul 15

Submit a Comment

pandapoledancer's Weight History