Weigh In record (no journal entry) for 31 May 2024
|
66.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 52.99g | Prot: 87.66g | Carbs: 71.06g.
Lunch: Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Heinz Sandwichspread Komkommer, Voedingswaarde Tabel (Loenali) Tomaten (Loenali), Albert Heijn (Loenali) Gekookte Ham Minder Zout (Loenali), Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Dirk Vd Broek (Loenali) Cottage Cheese, 1De Beste (Loenali). Dinner: Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Cremette (Erika) Zuivelspread Naturel (Erika), Philadelphia Bieslook, La Morena Tortilla Volkoren, Nevo Ui Rauw, Voedingswaarde Tabel (Loenali) Tomaten (Loenali), Verstegen Ketchup zonder Suiker, Remia Friteslijn , Jumbo (Loenali) Extra Mager Rundergehakt (Loenali). Snacks/Other: Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Verstegen Ketchup zonder Suiker, Remia Friteslijn , Cremette (Erika) Zuivelspread Naturel (Erika), Body & Fit (Loenali) Proteine Bites Salted Caramel (Loenali), Body & Fit Smart Protein Chips Paprika. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|