Geçen hafta iki üç gün şımardım, hemen yansıttı insafsız tartı Bir ayda bel 3-4 cm incelmiş (104-93-104 cm)
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 87.37g | Prot: 99.51g | Carbs: 55.07g.
Breakfast: Tomatoes, Ekici Hellim Peyniri, Feta Cheese, Egg, Beef Sausage, Cucumber, Black Olives, Green Peppers, Extra Virgin Olive Oil. Dinner: Radish, Cooked Fava Beans, Young Green Onions, Cooked Artichoke (from Fresh, Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Red Raspberries, Tikveşli Süzme Yoğurt, Almonds. more...
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Losing 0.2 kg a Week
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