Weigh In record (no journal entry) for 30 May 2024
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 34.27g | Prot: 49.38g | Carbs: 162.44g.
Breakfast: 福樂 福樂頂級無加糖希臘式優酪, 家樂氏 (Kellogg's) 燕麥纖穀脆. Lunch: 炒麵. Dinner: 麵包, Hachi 咖哩, 義美 無糖高纖豆奶, 全家 茶葉蛋（全家）, Familymart 彩蔬洋芋火腿沙拉. Snacks/Other: 麥當勞 (McDonald's) 無糖綠茶, 盛香珍 蒟蒻椰果. more...
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Losing 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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