Weigh In record (no journal entry) for 31 May 2024
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 30.35g | Prot: 37.20g | Carbs: 25.36g.
Breakfast: Torku Labne, Domatesler, Namet Hindi Füme, Uno Uno Tam Buğday Unlu Tava Ekmeği, Pınar Pınar Tam Yağlı Süzme Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Zeytin. more...
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Gaining 2.5 kg a Week
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