Weigh In record (no journal entry) for 10 July 2015
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56.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 34.19g | Prot: 72.46g | Carbs: 259.86g.
Lunch: Naranjas, Granja del Sol Milanesa de Soja con Espinaca, Cuajada, Zapallito Verde. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Pochoclo. Snacks/Other: Gatorade Berry, SanCor Leche Parcialmente Descremada. more...
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2121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Martial Arts - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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