Weigh In record (no journal entry) for 31 May 2024
|
71 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 12.21g | Prot: 35.35g | Carbs: 25.54g.
Breakfast: 水煮蛋, 蛋白質補充粉. Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 全聯 櫛瓜, 全聯 雞胸肉去皮, 水煮蛋, Subway 生菜. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy2580's Weight History
|