Weigh In record (no journal entry) for 31 May 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 48.40g | Prot: 86.73g | Carbs: 7.06g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 삶은오징어, 소고기 부채살. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 4.2 kg a Week
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