Weigh In record (no journal entry) for 31 May 2024
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 91.70g | Prot: 125.43g | Carbs: 78.11g.
Breakfast: Keçi Peyniri, Pişmiş Bamya, Doğal Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Sek Kaşar Peyniri, Keçi Peyniri, Lavaş, Menemen, Dost Çilekli Yoğurt. Dinner: Bahs High Protein Bar Caramel Candy, Zeytinyağlı Taze Fasulye, Kıyma. Snacks/Other: Haşlanmış Mısır, High Nutrition Whey Protein , Beyaz Şarap. more...
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2694 kcal
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Exercise:
Swimming (moderate) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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