Weigh In record (no journal entry) for 31 May 2024
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79.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 65.40g | Prot: 160.99g | Carbs: 100.34g.
Breakfast: 老饕廚房 鐵板胡椒, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶. Lunch: 炸柳葉魚, 7-11 台南浮水魚羹, 豬腰, 全家 古早味碗粿 (224g). Dinner: 蘑菇, 豬腰, 蔥, 王品 原燒鮮甜水果燒肉醬, 雞蛋（整個）, 茭白, 里仁 胡麻油, 蝦. Snacks/Other: 阿里山牌 檸檬餅. more...
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steady weight
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imoko鞏固肌肉打擊體脂👊's Weight History
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