Weigh In record (no journal entry) for 31 May 2024
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 26.58g | Prot: 37.41g | Carbs: 141.51g.
Breakfast: Semangka. Lunch: Uleg Sambal Terasi, Rempeyek, Nasi Jagung, Alfamart Daun Pepaya, Daun Singkong. Dinner: Tahu Goreng, Kerupuk Putih, Uleg Sambal Terasi, Terung Dimasak, Fukumi Nasi Porang, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Kepok Rebus, Semangka. more...
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Losing 1.2 kg a Week
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indriandriani121314's Weight History
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