Weigh In record (no journal entry) for 31 May 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 57.85g | Prot: 58.92g | Carbs: 53.46g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒高麗菜, 炒雞蛋（整個）, 7-11 紐奧良風味雞翅, 炒絲瓜. Dinner: 旺來千層脆餅, 蔥蛋, 炒絲瓜, 清蒸或水煮蛤蜊/蜆, 炒青菜. more...
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Gaining 0.7 kg a Week
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