Keitl's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

80.1 kg Lost so far: 11.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

759 kcal

Fat: 45.41g | Prot: 36.62g | Carbs: 45.73g. Breakfast: ДРАНИК ПП из картофеля 🥔., Protein Rex Брауни Шоколадный , FitnesShock Батончик Ваниль-Кокос. more...

2411 kcal

Exercise: Тренировка - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Keitl's Journal, 30 May 24

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Keitl's Weight History