leidesilva55's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

79.4 kg Lost so far: 40.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1479 kcal

Fat: 24.36g | Prot: 76.77g | Carbs: 262.62g. Breakfast: Mel, Nestlé Iogurte Natural Integral, Mamão Formosa, Laranjas. Lunch: Peito de Frango, Banana Verde. more...

3258 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Sleeping - 20 hours and 50 minutes. more...

steady weight

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leidesilva55's Journal, 30 May 24

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leidesilva55's Weight History