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體脂28.3%
內臟脂肪3
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.62g | Prot: 38.25g | Carbs: 84.31g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 7-11 咖哩起司麵包. Lunch: 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 杏鲍菇, 皇宮菜, 空心菜, 鮭魚, 白切雞, 全家 白飯. more...
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Losing 7 kg a Week
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