Weigh In record (no journal entry) for 30 May 2024
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 38.77g | Prot: 46.31g | Carbs: 143.18g.
Breakfast: Yumurta Omleti, Fırında Patates, Domatesler, Tatlı Kırmızı Biber, Havuç, Marul, Yeşil Biber, Siyah Zeytin. Dinner: Salça, Siyah Zeytin, Mis Lor, Zeytinyağı, Filiz Tam Buğday Makarna , Yeşil Yapraklı Marul, Kırmızı Domates, Pişmiş Olgun Soğan, Havuç, Yeşil Biber, Tatlı Kırmızı Biber. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1820 kcal
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Exercise:
Aerobics - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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