ek_bo's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

72.1 kg Lost so far: 2.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

813 kcal

Fat: 27.24g | Prot: 73.29g | Carbs: 66.82g. Breakfast: Кофе с Молоком, Baltais Skyr, Вода. Lunch: Вареное Яйцо, Хлеб Цельно Зерновой без Муки, Бульон из Индейки. Dinner: Кухня на Районе Соус Свит Чили, Мистраль Рис Басмати Отварной, Фрикадельки из Индейки. Snacks/Other: Пятерочка Груша Конференция. more...

309 kcal

Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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ek_bo's Journal, 30 May 24

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