Weigh In record (no journal entry) for 30 May 2024
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114.6 kg
Lost so far: 11.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 81.78g | Prot: 166.53g | Carbs: 290.70g.
Breakfast: Silvia Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Olinto Garbanzos, Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Capuccino, Whey Protein Vainilla, Silvia Queso Mozzarella, Leche Parcialmente Descremada, Powerade. more...
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Gaining 0.7 kg a Week
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escanleo's Weight History
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