Weigh In record (no journal entry) for 30 May 2024
|
75.3 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 62.73g | Prot: 99.40g | Carbs: 131.32g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Dairyland 0% Cottage Cheese, Apples , Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Onions , No Name 5% Light Sour Cream, Italian Salad Dressing , Compliments Tex Mex Shredded Cheese, Flour Tortillas , Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Arrowroot Cookies, Granola Bar, Chapman's Frozen Yogurt Bars. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|