Weigh In record (no journal entry) for 30 May 2024
|
83.2 kg
Lost so far: 20.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 25.19g | Prot: 30.35g | Carbs: 88.96g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Filé de Frango Grelhado, Alface Americana. Dinner: Coxinha de Festa, Arcor Bon o Bon Beijinho. Snacks/Other: Ruffles Batata Frita, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|