Weigh In record (no journal entry) for 29 May 2024
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73.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.61g | Prot: 71.12g | Carbs: 199.43g.
Breakfast: 福樂 福樂頂級無加糖希臘式優酪, 家樂氏 (Kellogg's) 燕麥纖穀脆. Lunch: 全家 茶葉蛋（全家）, 全家 烤蛋白餐盒. Dinner: 全家 鹽蔥燒肉飯糰, 光泉 無加糖黑豆漿. Snacks/Other: 旺仔 小饅頭, 旺旺 餅乾, 旺旺 銀雪（雪餅）. more...
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Losing 0.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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