Weigh In record (no journal entry) for 30 May 2024
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 99.20g | Prot: 80.31g | Carbs: 10.23g.
Lunch: Rabada. Dinner: Tio Paco Azeitonas Verdes, Frango Desfiado, Bife de Fígado, Ovo Cozido. more...
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Losing 3.2 kg a Week
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