Weigh In record (no journal entry) for 30 May 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 74.28g | Prot: 156.59g | Carbs: 90.53g.
Breakfast: Lácteos Buenavista Quesito, Café, Sonsoneña Arepa, Huevo Revuelto. Lunch: Noel Galletas Saltin, Queso Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naff Galletas de Arroz Inflado, Why Not Crunchy Cocoa Hazelnut Spread, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Clight Clight, MuscleTech Creatina, Papaya, Kefir, Optimum Nutrition Amino Energy, Dymatize Proteína Iso100, Why Not Crunchy Cocoa Hazelnut Spread. more...
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Losing 0.7 kg a Week
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elandreszapata's Weight History
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