Weigh In record (no journal entry) for 30 May 2024
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58.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 118.96g | Prot: 153.18g | Carbs: 163.77g.
Breakfast: Gut & Günstig Körniges Mehrkorn Brot, Alpro Hafermilch Ungesüßt, Kerrygold Butter, Bio Lachsfilet. Lunch: REWE Salami, Alpro Soya Mandelmilch Ungesüßt, Coraya Surimi, Ja! Käseaufschnitt Leicht . Dinner: Alpro Soya Mandelmilch Ungesüßt, Брынза, Яйцо, Rühls Bestes Casein Protein Erdbeere, Alpro Natur Ungesüßt. Snacks/Other: Trader Joe's Getrocknete Mango, Altenburger Ziegenrolle, Нектарины, Snickers Snickers. more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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