shauname's Journal, 22 Aug 11

shauname's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2011

100.2 kg Lost so far: 6.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1106 kcal

Fat: 33.01g | Prot: 48.29g | Carbs: 157.82g. Breakfast: Cantaloupe Melons, Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: classic iceberg salad, Fat Free Catalina Dressing. Dinner: Broccoli, Dragonfire Chicken. Snacks/Other: Red Velvet Cake. more...

3633 kcal

Exercise: Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shauname's Weight History

View Complete History

shauname's Journal, 22 Aug 11

Submit a Comment

shauname's Weight History