Weigh In record (no journal entry) for 30 May 2024
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 54.02g | Prot: 69.56g | Carbs: 152.92g.
Breakfast: Sayur Lumpia, Tahu Isi. Lunch: Tahu Goreng, Nasi Putih, So Nice Sosis Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Sayur Lumpia. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Sempol. more...
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Gaining 0.1 kg a Week
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Adeyulia576's Weight History
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