Weigh In record (no journal entry) for 30 May 2024
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 142.35g | Prot: 100.77g | Carbs: 292.18g.
Breakfast: Bäckerkrönung Butter Brioche, Brauner Zucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Dinner: Rote Tomaten, Penny Markt Leberwurst Fein, Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3336 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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erich.dovaly's Weight History
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