Weigh In record (no journal entry) for 30 May 2024
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79 kg
Lost so far: 22.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.97g | Prot: 107.03g | Carbs: 155.43g.
Breakfast: Banane, Carrefour Amandes, Flocons d'Avoine, Alpro Lait d’Amande Grillée. Lunch: Pomme Golden. Dinner: Marque Repère Haricots Verts Extra Fins, Auchan Blanc de Poulet, Carrefour Pâtes Complètes, Lentilles, Huile d'Olive, Oeuf sur le Plat. Snacks/Other: Lidl Chocolat Noir 90%, Auchan Fromage Blanc 0%. more...
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Gaining 2.8 kg a Week
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