Weigh In record (no journal entry) for 10 July 2015
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 10.16g | Prot: 65.87g | Carbs: 146.75g.
Breakfast: AH Magere Melk, Bolletje Meergranen Beschuit, AH Gemberjam. Lunch: Arla Karnemelk, Conimex Sambal Badjak, AH Basic Runder Rookvlees, Bruine Boterham. Dinner: Jumbo Komkommer Rauwkost, Plus Japanse Wokgroenten, Aldi Zeevruchtenmengeling, AH Basmati Rijst. Snacks/Other: OLA Perenijs, Look O Look Salmiak Lolly, AH Aardbeien. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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