Weigh In record (no journal entry) for 10 July 2015
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48.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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