Weigh In record (no journal entry) for 30 May 2024
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.12g | Prot: 98.36g | Carbs: 107.07g.
Lunch: 7-11 握便當-鐵板黑胡椒烤雞, 21風味館 溫蔬菜, 本家生機 生鮮腐竹, Chick輕客 海鹽舒肥雞胸. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 主婦聯盟 滷豬腱, 義美 大黑豆干. Snacks/Other: 萬歲牌 活力纖果綜合果, 光泉 全脂鮮乳. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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