Weigh In record (no journal entry) for 30 May 2024
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 23.55g | Prot: 60.25g | Carbs: 93.92g.
Breakfast: Nasi Putih, Daun Singkong, Telur Rebus Lunak, Ikan Kembung Balado. Lunch: Bango Kecap Manis Pedas Rawit, Tumis Genjer, Tumis Kangkung, Nasi Putih, Nila (Ikan), Kobe Bumbu Bakar Pedas. more...
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Losing 6.3 kg a Week
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