Weigh In record (no journal entry) for 30 May 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4437 kcal
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Fat: 176.39g | Prot: 172.02g | Carbs: 451.58g.
Breakfast: 계란후라이, 햇반 현미밥. Lunch: 이마트24 빅 매콤제육 삼각김밥, 더덕, 농심 김치큰사발면. Dinner: 하이네켄 맥주, 치킨, 양념치킨. Snacks/Other: 파리바게트 맘모스브레드, 소보로, GS25 카페라떼. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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