Weigh In record (no journal entry) for 05 November 2009
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1774 kcal
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Fat: 73.10g | Prot: 88.15g | Carbs: 146.56g.
Breakfast: 2% Fat Milk, Coffee (Instant). Lunch: Black Tea Bags, Strawberry Granola Parfait, California Rolls. Dinner: Unsweetened Iced Tea, Buttermilk Ranch Dressing, Deli Style Seasoned Potato Wedges, Baked or Fried Coated Chicken Thigh with Skin, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish. Snacks/Other: Green Tea, Strawberry Granola Parfait. more...
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2249 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour, Desk Work - 4 hours. more...
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steady weight
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momoxstarx's Weight History
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