Weigh In record (no journal entry) for 30 May 2024
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 48.94g | Prot: 58.16g | Carbs: 55.53g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 涼拌黑木耳, 豬里肉（全塊，瘦肉）, 炒青菜, Costco 玉米筍, 炒花菜. Dinner: Costco 無調味腰果, 炒絲瓜, 清蒸或水煮蛤蜊/蜆, 炒青菜, 蔥蛋. Snacks/Other: 旺來千層脆餅. more...
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Gaining 4.2 kg a Week
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