Weigh In record (no journal entry) for 10 July 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3830 kcal
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Fat: 92.36g | Prot: 364.71g | Carbs: 334.28g.
Breakfast: Abricots, Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Rosbeef, Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Abricots, Oeuf Mollet, Champignons, Barilla Penne Rigate, Jus de Citron, Huile d'Olive, Blanc de Poulet, Aldi Vinaigre Balsamique . Snacks/Other: Myprotein Impact Whey Protein (25g), Melon, Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3350 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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