Weigh In record (no journal entry) for 29 May 2024
|
88.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 53.73g | Prot: 195.01g | Carbs: 272.92g.
Breakfast: Kaporo Aceite de Ajonjolí Tostado y Soya, Kellogg's Rice Krispies Treats, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Mandarinas, USDA Mango, Kaporo Fideo Chino Vermicelli, Cebollas, Great Value Mezcla California, Pechuga de Pollo sin Piel, Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, Granvita Avena, Alpura Alpura Pro Fibra, Frambuesas. Lunch: La Sierra Frijoles Bayos sin Grasa, Huevo, San Juan Claras de Huevo, Bimbo Cero Cero Multigrano. Dinner: Carlos V Chocolate Semiamargo, FUD Queso Gouda Rebanado, Tortillas de Maíz. Snacks/Other: Alpura Leche Deslactosada Extra Proteína , Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Kellogg's Choco Krispis Pops, Holanda Cremissimo Napolitano en Gramos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|