Weigh In record (no journal entry) for 29 May 2024
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 117.28g | Prot: 138.13g | Carbs: 167.10g.
Lunch: Monster Beverage Monster Energy Ultra Paradise, Jif Extra Crunchy Peanut Butter, Smithfield 25% Lower Sodium Bacon, Egglife Egg White Wraps - Original. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egglife Egg White Wraps - Original, Olipop Lemon Lime, Nature Made Magnesium Citrate, Cheribundi Tart Cherry Juice, Papa Murphy's Pizza All Meat Pizza - Crustless Slice. Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Lilly's Chocolate Chips, Wild Harvest Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla, Peach, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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