Weigh In record (no journal entry) for 29 May 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.98g | Prot: 89.78g | Carbs: 184.37g.
Breakfast: Tomates, Pullman Rap10 Integral, Itacolomy Manteiga com Sal, Ovo Mexido. Lunch: Macarrão Integral Cozido, Acém Cozido. Dinner: Tirolez Queijo Prato Light, Itacolomy Manteiga com Sal, Pão Francês, Palmeiron Goiabada, Acém Cozido, Renata Macarrão Integral Cozido. Snacks/Other: Bolo de Banana e Aveia, Nestlé Cereal Matinal Moça Flakes. more...
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Losing 0.2 kg a Week
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aazevedo200's Weight History
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