Weigh In record (no journal entry) for 29 May 2024
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 76.93g | Prot: 103.12g | Carbs: 144.53g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo Mexido, Nutrella Pão Integral Supreme Frutas, Bom Pastor Queijo Minas Frescal, Café. Lunch: Coca-Cola Refrigerante Zero, Molho de Mostarda e Mel, Filé de Frango Grelhado, Queijo Branco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Alface Americana. Dinner: President Queijo Parmesão Ralado Fresco, Ovo Cozido, Molho de Mostarda e Mel, Repolho-Roxo, Quero Milho Verde, Predilecta Ervilha em Conserva, Renata Macarrão Integral Farfalle, Alface Americana. Snacks/Other: Café (Infusão), Hortifruti Uva Preta, Marilan Magic Toast Multicereais, Polenghi Requeijão Cremoso. more...
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494 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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j.valentims's Weight History
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