Weigh In record (no journal entry) for 10 July 2015
|
62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 60.00g | Prot: 162.45g | Carbs: 111.55g.
Breakfast: Erdbeeren, Bio Bio Dinkel Waffelbrot, Zimt, Be Light Bayrischer Limburger, Kaffee, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Lunch: Ja! Putenbrustfilet, Bio Bio Dinkel Waffelbrot, Kaffee, TiP Gouda Light, Zucchini, Gurke (mit Schale), Layenberger Low Carb Riegel Schoko-Nuss. Dinner: Schwarzer Pfeffer, Eiklar. more...
|
|
2755 kcal
|
Exercise:
Standing - 9 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|